{"id":3539,"date":"2026-05-26T05:23:39","date_gmt":"2026-05-26T05:23:39","guid":{"rendered":"https:\/\/syllogosellialexiou.gr\/?p=3539"},"modified":"2026-05-26T05:23:59","modified_gmt":"2026-05-26T05:23:59","slug":"pempti-4-iouniou-stirizoume-psifizoume-agonistiki-syspeirosi-ekpaideftikon-1i-dynami-ksana-kai-pio-dynati","status":"publish","type":"post","link":"https:\/\/syllogosellialexiou.gr\/index.php\/2026\/05\/26\/pempti-4-iouniou-stirizoume-psifizoume-agonistiki-syspeirosi-ekpaideftikon-1i-dynami-ksana-kai-pio-dynati\/","title":{"rendered":"\u03a0\u03ad\u03bc\u03c0\u03c4\u03b7 4 \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 – \u03c8\u03b7\u03c6\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u0391\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03a3\u03c5\u03c3\u03c0\u03b5\u03af\u03c1\u03c9\u03c3\u03b7 \u0395\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd! 1\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u039e\u0391\u039d\u0391 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae!"},"content":{"rendered":"

\u03a0\u03ad\u03bc\u03c0\u03c4\u03b7 4 \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 – \u03c8\u03b7\u03c6\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u0391\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03a3\u03c5\u03c3\u03c0\u03b5\u03af\u03c1\u03c9\u03c3\u03b7 \u0395\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd! 1\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u039e\u0391\u039d\u0391 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae!<\/p>\n

\u03a0\u0395\u039c\u03a0\u03a4\u0397, 4 \u0399\u039f\u03a5\u039d\u0399\u039f\u03a5 2026, 8.30 \u2013 18.30, 22<\/strong>o<\/strong> \u0394\u0397\u039c\u039f\u03a4\u0399\u039a\u039f \u03a0\u0395\u03a1\u0399\u03a3\u03a4\u0395\u03a1\u0399\u039f\u03a5<\/strong><\/p>\n

\u0391\u039d\u0391\u03a4\u03a1\u0395\u03a0\u039f\u03a5\u039c\u0395 \u03a4\u0397\u039d \u03a0\u039b\u0395\u0399\u039f\u03a8\u0397\u03a6\u0399\u0391 \u03a4\u03a9\u039d \u0394\u03a5\u039d\u0391\u039c\u0395\u03a9\u039d \u03a4\u0397\u03a3 \u03a5\u03a0\u039f\u03a4\u0391\u0393\u0397\u03a3 \u039a\u0391\u0399 \u03a4\u0397\u03a3 \u03a3\u03a5\u039d\u0391\u0399\u039d\u0395\u03a3\u0397\u03a3<\/strong><\/p>\n

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\u03a5\u03a0\u039f\u03a8\u0397\u03a6\u0399\u039f\u0399 \u039c\u0395 \u03a4\u0397\u039d \u0391\u0393\u03a9\u039d\u0399\u03a3\u03a4\u0399\u039a\u0397 \u03a3\u03a5\u03a3\u03a0\u0395\u0399\u03a1\u03a9\u03a3\u0397 \u0395\u039a\u03a0\u0391\u0399\u0394\u0395\u03a5\u03a4\u0399\u039a\u03a9\u039d \u0393\u0399\u0391 \u03a4\u0397\u039d 95\u0397<\/sup> \u0393\u0395\u039d\u0399\u039a\u0397 \u03a3\u03a5\u039d\u0395\u039b\u0395\u03a5\u03a3\u0397 \u03a4\u0397\u03a3 \u0394\u039f\u0395<\/strong><\/p>\n

    \n
  1. \u0392\u0395\u03a1\u0393\u0391\u039a\u0397\u03a3 \u0394\u0397\u039c\u0397\u03a4\u03a1\u0397\u03a3 (\u039d\u03b5\u03bf\u03b4\u03b9\u03cc\u03c1\u03b9\u03c3\u03c4\u03bf\u03c2 \u0395\u03b9\u03b4. \u0391\u03b3\u03c9\u03b3\u03ae\u03c2, 11\u03bf<\/sup> \u0394\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03cc)<\/strong><\/li>\n
  2. \u0392\u0395\u03a1\u0393\u0395\u03a4\u0397\u03a3 \u0393\u0399\u0391\u039d\u039d\u0397\u03a3 (\u0394\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf\u03c2, 36\u03bf<\/sup> \u0394\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03cc)<\/strong><\/li>\n
  3. \u0394\u0391\u0393\u039a\u039f\u03a5 \u0391\u0398\u0391\u039d\u0391\u03a3\u0399\u0391 (\u039d\u03b7\u03c0\u03b9\u03b1\u03b3\u03c9\u03b3\u03cc\u03c2, 24\u03bf<\/sup> \u039d\u03b7\u03c0\u03b9\u03b1\u03b3\u03c9\u03b3\u03b5\u03af\u03bf)<\/strong><\/li>\n
  4. \u0396\u0391\u03a1\u03a1\u0391\u03a3 \u0393\u0399\u03a9\u03a1\u0393\u039f\u03a3 (\u039d\u03b5\u03bf\u03b4\u03b9\u03cc\u03c1\u03b9\u03c3\u03c4\u03bf\u03c2 \u0395\u03b9\u03b4. \u0391\u03b3\u03c9\u03b3\u03ae\u03c2, \u0395\u03b9\u03b4\u03b9\u03ba\u03cc \u0394\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03cc)<\/strong><\/li>\n
  5. \u039a\u0391\u0394\u0399\u0391\u039d\u0391 \u0395\u03a5\u0391\u0393\u0393\u0395\u039b\u0399\u0391 (\u039b\u0399\u03a4\u03a3\u0391) (\u039d\u03b7\u03c0\u03b9\u03b1\u03b3\u03c9\u03b3\u03cc\u03c2, 46\u03bf<\/sup> \u039d\u03b7\u03c0\u03b9\u03b1\u03b3\u03c9\u03b3\u03b5\u03af\u03bf)<\/strong><\/li>\n
  6. \u039a\u0391\u039b\u0391\u039d\u03a4\u0399\u0394\u039f\u03a5 \u0396\u03a9\u0397 (\u039d\u03b7\u03c0\u03b9\u03b1\u03b3\u03c9\u03b3\u03cc\u03c2, 25\u03bf<\/sup> \u039d\u03b7\u03c0\u03b9\u03b1\u03b3\u03c9\u03b3\u03b5\u03af\u03bf)<\/strong><\/li>\n
  7. \u039a\u0391\u03a0\u0391\u0393\u0399\u0391\u039d\u039d\u0397 \u03a0\u0391\u039d\u03a4\u0395\u039b\u0399\u03a4\u03a3\u0391 (\u0391\u03bd\u03b1\u03c0\u03bb. \u0393\u03b5\u03c1\u03bc\u03b1\u03bd\u03b9\u03ba\u03ae\u03c2, 17\u03bf<\/sup>-21\u03bf<\/sup>-41\u03bf<\/sup> \u0394\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03ac)<\/strong><\/li>\n
  8. \u039a\u0391\u03a3\u03a3\u0395\u039b\u039f\u03a5\u03a1\u0397\u03a3 \u0398\u03a9\u039c\u0391\u03a3 (\u0394\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf\u03c2, 32\u03bf<\/sup> \u0394\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03cc)<\/strong><\/li>\n
  9. \u039a\u03a9\u039d\u03a3\u03a4\u0391\u039d\u03a4\u039f\u03a0\u039f\u03a5\u039b\u039f\u03a5 \u0399\u03a9\u0391\u039d\u039d\u0391 (\u0394\u03b1\u03c3\u03ba\u03ac\u03bb\u03b1, 40\u03bf<\/sup> \u0394\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03cc)<\/strong><\/li>\n
  10. \u039b\u0391\u039c\u03a0\u03a1\u039f\u03a0\u039f\u03a5\u039b\u039f\u03a5 \u0391\u03a1\u0395\u03a4\u0397 (\u039d\u03b5\u03bf\u03b4\u03b9\u03cc\u03c1\u03b9\u03c3\u03c4\u03b7 \u0394\u03b1\u03c3\u03ba\u03ac\u03bb\u03b1, 3\u03bf<\/sup> \u0394\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03cc)<\/strong><\/li>\n
  11. \u039c\u0391\u03a1\u039f\u03a5\u039a\u0391 \u0395\u039b\u0395\u039d\u0397 (\u039d\u03b7\u03c0\u03b9\u03b1\u03b3\u03c9\u03b3\u03cc\u03c2, 11\u03bf<\/sup> \u039d\u03b7\u03c0\u03b9\u03b1\u03b3\u03c9\u03b3\u03b5\u03af\u03bf)<\/strong><\/li>\n
  12. \u039c\u0391\u03a5\u03a1\u0399\u0394\u039f\u03a5 \u0392\u0391\u03a3\u0399\u039b\u0399\u039a\u0397 (\u0393\u03b1\u03bb\u03bb\u03b9\u03ba\u03ae\u03c2, 1\u03bf<\/sup>-3\u03bf<\/sup>-26\u03bf<\/sup>-31\u03bf<\/sup>-35\u03bf<\/sup> \u0394\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03ac)<\/strong><\/li>\n
  13. \u039c\u039f\u03a5\u0396\u0391\u039a\u0397 \u0391\u0398\u0397\u039d\u0391 (\u03a0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03b9\u03ba\u03ae\u03c2, 10\u03bf<\/sup>-21\u03bf<\/sup> \u0394\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03ac)<\/strong><\/li>\n
  14. \u039d\u0399\u0391\u03a0\u0391 \u0395\u03a5\u0391\u0393\u0393\u0395\u039b\u0399\u0391 (\u0394\u03b1\u03c3\u03ba\u03ac\u03bb\u03b1 \u0395\u03b9\u03b4. \u0391\u03b3\u03c9\u03b3\u03ae\u03c2, 17\u03bf<\/sup> \u0394\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03cc)<\/strong><\/li>\n
  15. \u03a0\u0391\u03a0\u0391\u0394\u039f\u03a0\u039f\u03a5\u039b\u039f\u03a5 \u03a0\u0391\u03a1\u0391\u03a3\u039a\u0395\u03a5\u0397 (\u0392\u039f\u03a5\u039b\u0391) (\u0394\u03b1\u03c3\u03ba\u03ac\u03bb\u03b1, 24\u03bf<\/sup> \u0394\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03cc)<\/strong><\/li>\n
  16. \u03a0\u0391\u03a0\u0391\u0394\u039f\u03a0\u039f\u03a5\u039b\u039f\u03a5 \u03a6\u03a9\u03a4\u0395\u0399\u039d\u0397 (\u039d\u03b5\u03bf\u03b4\u03b9\u03cc\u03c1\u03b9\u03c3\u03c4\u03b7 \u0395\u03b9\u03b4. \u0391\u03b3\u03c9\u03b3\u03ae\u03c2, 30\u03bf<\/sup> \u039d\u03b7\u03c0\u03b9\u03b1\u03b3\u03c9\u03b3\u03b5\u03af\u03bf)<\/strong><\/li>\n
  17. \u03a1\u0399\u0396\u039f\u03a0\u039f\u03a5\u039b\u039f\u03a5 \u0394\u0391\u039d\u0391\u0397 (\u0395\u03b9\u03ba\u03b1\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd, 1\u03bf<\/sup>-4\u03bf<\/sup> \u0394\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03ac)<\/strong><\/li>\n
  18. \u03a3\u0399\u0394\u0395\u03a1\u0397 \u03a6\u039b\u03a9\u03a1\u0391 (\u0394\u03b1\u03c3\u03ba\u03ac\u03bb\u03b1, 45\u03bf<\/sup> \u0394\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03cc)<\/strong><\/li>\n
  19. \u03a3\u039a\u0391\u039b\u03a4\u03a3\u0391 \u0395\u039b\u0395\u039d\u0397 (\u039d\u03b7\u03c0\u03b9\u03b1\u03b3\u03c9\u03b3\u03cc\u03c2, 1\u03bf<\/sup> \u039d\u03b7\u03c0\u03b9\u03b1\u03b3\u03c9\u03b3\u03b5\u03af\u03bf)<\/strong><\/li>\n
  20. \u03a3\u039a\u039f\u03a0\u0395\u039b\u0399\u03a4\u0397 \u0395\u0399\u03a1\u0397\u039d\u0397 (\u039d\u03b5\u03bf\u03b4\u03b9\u03cc\u03c1\u03b9\u03c3\u03c4\u03b7 \u0395\u03b9\u03b4. \u0391\u03b3\u03c9\u03b3\u03ae\u03c2, 30\u03bf<\/sup> \u0394\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03cc)<\/strong><\/li>\n
  21. \u03a4\u0391\u03a3\u039f\u03a5\u039b\u0391\u03a3 \u0391\u039b\u0395\u039e\u0391\u039d\u0394\u03a1\u039f\u03a3 (\u0391\u03bd\u03b1\u03c0\u03bb\u03b7\u03c1\u03c9\u03c4\u03ae\u03c2 \u03a0.\u03a3., 11\u03bf<\/sup> \u0394\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03cc)<\/strong><\/li>\n
  22. \u03a6\u0391\u03a1\u03a6\u0391\u03a1\u0391 \u0395\u039b\u0395\u039d\u0397\u00a0 (\u0391\u03bd\u03b1\u03c0\u03bb\u03b7\u03c1\u03ce\u03c4\u03c1\u03b9\u03b1 \u039d\u03b7\u03c0\/\u03b3\u03cc\u03c2, 23\u03bf<\/sup> \u039d\u03b7\u03c0\u03b9\u03b1\u03b3\u03c9\u03b3\u03b5\u03af\u03bf)<\/strong><\/li>\n<\/ol>\n

    \"\"<\/p>\n

    \u03a8\u03b7\u03c6\u03bf\u03b4\u03ad\u03bb\u03c4\u03b9\u03bf \u0391\u03a3\u0395 \u03b5\u03ba\u03bb\u03bf\u03b3\u03ad\u03c2 \u0394\u039f\u0395 \u0399\u03bf\u03cd\u03bd\u03b9\u03bf\u03c2 2026<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7 4 \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 – \u03c8\u03b7\u03c6\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u0391\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03a3\u03c5\u03c3\u03c0\u03b5\u03af\u03c1\u03c9\u03c3\u03b7 \u0395\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd! 1\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u039e\u0391\u039d\u0391 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae! \u03a0\u0395\u039c\u03a0\u03a4\u0397, 4 \u0399\u039f\u03a5\u039d\u0399\u039f\u03a5 2026, 8.30 \u2013 18.30, 22o \u0394\u0397\u039c\u039f\u03a4\u0399\u039a\u039f \u03a0\u0395\u03a1\u0399\u03a3\u03a4\u0395\u03a1\u0399\u039f\u03a5 […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":148,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":26,"footnotes":""},"categories":[4],"tags":[6],"class_list":["post-3539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-paratakseis","tag-ase"],"_links":{"self":[{"href":"https:\/\/syllogosellialexiou.gr\/index.php\/wp-json\/wp\/v2\/posts\/3539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/syllogosellialexiou.gr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/syllogosellialexiou.gr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/syllogosellialexiou.gr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/syllogosellialexiou.gr\/index.php\/wp-json\/wp\/v2\/comments?post=3539"}],"version-history":[{"count":2,"href":"https:\/\/syllogosellialexiou.gr\/index.php\/wp-json\/wp\/v2\/posts\/3539\/revisions"}],"predecessor-version":[{"id":3543,"href":"https:\/\/syllogosellialexiou.gr\/index.php\/wp-json\/wp\/v2\/posts\/3539\/revisions\/3543"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/syllogosellialexiou.gr\/index.php\/wp-json\/wp\/v2\/media\/148"}],"wp:attachment":[{"href":"https:\/\/syllogosellialexiou.gr\/index.php\/wp-json\/wp\/v2\/media?parent=3539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/syllogosellialexiou.gr\/index.php\/wp-json\/wp\/v2\/categories?post=3539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/syllogosellialexiou.gr\/index.php\/wp-json\/wp\/v2\/tags?post=3539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}